Working in blocks of time has helped me to establish breaks and to get more done. Because I make my own schedule, it can become easy to work all day. However, I've noticed that I actually accomplish even more when I schedule something fun or interesting after completing each time block.
I really hope you have - and believe it might further your reach with this message to continue to - add some augmented suggestions for those of us who have people in our nuclear, extended, and / or business families who seem to dedicate themselves to aggressively smashing the boundaries we put up and sabotaging those breaks, in situations where we cannot "just cut them off" for whatever reason and in a world where their aggression is actively enabled (without naming names, the U.S. is getting a real dose of observation of those types of behaviors right now) ...
That's tough and although I do not have an answer for you, I want to honor your bravery in allowing your voice and needs to be heard. I think engaging in community and creating an outlet for yourself, no matter how small, is a huge step.
Working in blocks of time has helped me to establish breaks and to get more done. Because I make my own schedule, it can become easy to work all day. However, I've noticed that I actually accomplish even more when I schedule something fun or interesting after completing each time block.
Thank you so much for this offering!🙏
I really hope you have - and believe it might further your reach with this message to continue to - add some augmented suggestions for those of us who have people in our nuclear, extended, and / or business families who seem to dedicate themselves to aggressively smashing the boundaries we put up and sabotaging those breaks, in situations where we cannot "just cut them off" for whatever reason and in a world where their aggression is actively enabled (without naming names, the U.S. is getting a real dose of observation of those types of behaviors right now) ...
That's tough and although I do not have an answer for you, I want to honor your bravery in allowing your voice and needs to be heard. I think engaging in community and creating an outlet for yourself, no matter how small, is a huge step.