The Art of Letting Go

Why Holding On is Holding You Back

Let’s get real—if there’s one thing women over 40 know how to do, it’s hold on. Whether it’s too old clothes, outdated expectations, or even a relationship that stopped serving us years ago, we’ve mastered the art of keeping things in our lives that no longer fit.

But here’s the truth: sometimes, we’re better off letting go.

Why do we hold on so tight?

Maybe it’s the fear of needing it later or the hope that whatever we cling to will magically transform into something better.

But holding on means dragging emotional baggage along for the ride. It’s like holding onto a bad breakup—you know the one. He was a piece of shit, but you loved him anyway. Girl, let him go and move on.

Why Letting Go is Hard—But Necessary

Letting go isn’t easy. It’s comforting to hold onto something familiar, even when it’s not serving you. Maybe it’s that job you’ve outgrown, the friend who drains your energy, or the “someday” goals you haven’t revisited in years. But here’s the catch: by holding onto these things, you’re blocking your path to what could actually bring you joy, fulfillment, and peace. And isn’t that what we all want?

It’s time to declutter—not just your closet but your mind, your heart, and your life. The things (and people) you’re holding onto may have served a purpose once, but if they’re weighing you down now, it’s time to let them go.

When Holding On Hurts More Than Letting Go

Think of it this way: clinging to something that doesn’t work is like keeping an outfit that’s two sizes too small. It’s uncomfortable, it doesn’t make you feel good, and deep down, you know it’s time to move on. Whether it’s an old mindset, a toxic relationship, or that ridiculous notion that you can do it all without ever asking for help, these things are keeping you stuck.

Here’s the truth bomb: you’re not doing yourself any favors by holding on. In fact, it’s probably hurting you more than you realize. You can’t make room for new opportunities, relationships, or personal growth if your hands are full of outdated things that no longer serve you.

The Power of Release

So, how do you actually let go? You start by giving yourself permission to do so. Acknowledge that it’s okay to release something, even if it once meant a lot to you. Yes, that job helped you grow, and yes, that relationship taught you valuable lessons, but their season is over. It’s time to close that chapter and start a new one—one where you prioritize your well-being.

Letting go is about creating space for better things. It’s about trusting that by releasing what doesn’t serve you, you’re making room for what will.

The "Let Him Go" Philosophy

Let’s circle back to that bad breakup, because we’ve all been there, right? You loved him. You thought he’d change. You gave him chance after chance, and yet he was still, well, a piece of shit. But girl, he’s not your problem anymore. You let him go, and didn’t the world keep turning?

That’s the kind of energy we need to bring to everything in life. Whether it’s a dead-end job, a pair of jeans that haven’t fit in a decade, or an old grudge you’re still holding onto—let it go, girl. The world will keep turning, and you’ll be so much lighter for it.

Ready to Let Go?

Here’s your challenge: identify one thing that no longer serves you and consciously decide to let it go. It doesn’t have to be dramatic—maybe it’s finally deleting that contact in your phone or saying no to yet another obligation that drains you. Whatever it is, trust that you’ll feel freer on the other side.

So, what’s holding you back?

Share in the comments—what’s one thing you’re ready to let go of?