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Michelle Breana's avatar

I tend to set goals that align with the vision I have for my life and how I want to feel in it, and then I implement the changes in stages.

Currently, my job has just returned to work in the office after being remote since Covid 👎🏾 and one thing I NEED for my mental health in order to prepare myself for the day is to be able to have a slow morning. When I was WFH, it was much easier because I didn't have to worry about getting dressed dressed, making lunch, commuting, etc., but now that I'm back in the office in order to have my slow morning, I have to wake up earlier. My goal is to wake up at 6 am and start my morning ritual, but first, I need to get acclimated to even waking up at this time. So, I've set my alarm for 6 am and give myself the grace to lay around for another 15-20 minutes before getting up for real. This small action allows me to get accustomed to waking up at this time, and I know, over time, that I will eventually get right up and out of bed when the alarm goes off. But for the time being, I'm easing myself into it and it feels good to allow myself the grace to do so.

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